Watch your personal and professional life thrive.
Shift Happens Modern Meditation is a simple practice that is geared for the high heeled, pressed suits type A personalities
who are looking for a way to empower and inspire themselves and their business teams. There are no Buddhas, sage or woo-woo talk….this is a scientific training of the brain that is guaranteed to calm the stress of the workplace.
In today’s work world, we face multiple stress inducing demands and pressures as well as constant connectivity through smart phones, social media, and tablet computers. We are managing numerous priorities, expectations and demands to achieve our personal and professional goals.
SHIFT HAPPENS IN THE WORKPLACE
. Identify Stress and How to Relieve It
. Become Mindful and Focus on the Present
. Learn the benefits of Meditation
Come hear about the detrimental effects of work stress and learn how a simple mindful meditation practice (10 minutes a day!) will increase happiness, focus, memory, productivity and present moment awareness.
Wendy Soderman, a certified meditation teacher, will show you how you can transform your life and workplace performance by reducing anxiety, increasing focus, and by improving health and inner peace.
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